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During the transition phase, as your cells are stimulated to burn fat, old and weak mitochondria die off.

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Take measurements as well as tracking your weight via scale, as often there can be changes in size but no change on the scale.

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It s a simple combination of ingredients baked in the oven to create a meal that s more than the sum of its parts.

The only way to lose weight is by maintaining a caloric deficit.

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