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If you re trying to do a lazy keto diet, he recommends following the USDA s MyPlate instead and monitoring your meals based on proportions vs macros.

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I think Shark Tank Weight Loss a diet that is largely based in fruits and veggies with occasional animal protein is fine as well, and the world would be a better place if we all adopted some version of that.

Hello Sumathi, A suitable diet plan doesn t restrict or hinder your daily eating habits.