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Both the low sugar component and high fat component uniquely alters the excitability of the brain, thereby reducing the tendency to generate seizures.

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You ll get around 10 20 of your calories from protein.

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Similar studies looked at people without diabetes.

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Therefore, your liver actually burns fat to make ketones.

The 10 things I wish I d known before I started eating keto.

Also be sure to have plenty of low starch veggies along with a moderate protein source.

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A diet that welcomes bacon may sound too good to be true, but it is a reality for the ketogenic diet.

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